Five-on-Five is a year-round basketball training program. Skills and conditioning classes are held Monday through Friday, generally at 4:30 and 6:00pm, with occasional variations due to vacation schedules and holidays. Each class lasts 1.5 hours. Additional classes are held on Saturdays and Sundays. These weekend classes concentrate on the mechanics of shooting. Students who attend shooting classes are videotaped, and the tape is used as a tool for instructing and refining technique and form.
Who can participate?
Our program is open to male and female students from first grade through college age and beyond. Appointments are required for attending classes. Contact Coach Reginald Kitchen at firstname.lastname@example.org. You are welcome to observe a training session prior to sending your child to a class.
Golds Gym and GPX Present
Coach Kitchen’s 5 on 5 Basketball Academy combines forces with Moe Gray’s Basics First Basketball to provide the premier basketball training experience in the Washington Metropolitan and Northern Virginia area.
Schedule and Locations:
Ages 12 and Under
12 and under Classes Mon -Thurs 4:45-6:15pm
Classes located at GOLD’S GYM ASHBURN-BROADLANDS, VA
21625 Red Rum Drive
Ashburn , VA 20147
Ages 13 and Over
13 and up Classes on Mondays and Tuesdays
Classes located at GOLD’S GYM STERLING, VA
46262 Cranston St.
Sterling, Virginia 20165
13 and up Classes on Wednesdays and Thursdays 6-7:30pm
9-10:30AM: Special ball handling class
10:30AM-12pm: Shooting Classes
Classes located at Herndon Clock Tower Golds Gym
2445 Centerville Road
Herndon, Va. 20171
Individual Class $65 Non Golds Member
Individual Class $55 Golds Member
8 Sessions $250 Non Golds Member (expires 30 days from first session)
8 sessions $225 Golds Member (expires 30 days from first session)
16 Sessions $450 Non Golds Member (expires 45 days from first session)
16 Sessions $400 Golds Members (expires 45 days from first session)
All Checks, Credit cards, and Cash payable to Golds Gym. Payment is due prior to class.
Golds Memberships are available at a Special Discounted rate to our families. Ask for details.
For questions Call or E-mail:
Coach Reginald Kitchen