The Program

Five-on-Five is a year-round basketball training program.  Skills and conditioning classes are held Monday through Friday, generally at 4:30 and 6:00pm, with occasional variations due to vacation schedules and holidays.  Each class lasts 1.5 hours.  Additional classes are held on Saturdays and Sundays.  These weekend classes concentrate on the mechanics of shooting. Students who attend shooting classes are videotaped, and the tape is used as a tool for instructing and refining technique and form.

Who can participate?

Our program is open to male and female students from first grade through college age and beyond.  Appointments are required for attending classes.  Contact Coach Reginald Kitchen at  You are welcome to observe a training session prior to sending your child to a class.

Golds Gym and GPX Present

Coach Kitchen’s 5 on 5 Basketball Academy combines forces with Moe Gray’s Basics First Basketball to provide the premier basketball training experience in the Washington Metropolitan and Northern Virginia area.

Schedule and Locations:

Ages 12 and Under

12 and under Classes Mon -Thurs 4:45-6:15pm

21625 Red Rum Drive
Ashburn , VA 20147
Phone 703-726-9804

Ages 13 and Over

13 and up Classes on Mondays and Tuesdays

Classes located at GOLD’S GYM STERLING, VA
46262 Cranston St.
Sterling, Virginia 20165
Phone 703-584-4802

13 and up Classes on Wednesdays and Thursdays 6-7:30pm


9-10:30AM: Special ball handling class

10:30AM-12pm: Shooting Classes

Classes located at Herndon Clock Tower Golds Gym
2445 Centerville Road
Herndon, Va. 20171
Phone 703-793-9400


Pricing Options

Individual Class $65 Non Golds Member
Individual Class $55 Golds Member

Session Plans

8 Sessions $250 Non Golds Member (expires 30 days from first session)
8 sessions $225 Golds Member (expires 30 days from first session)

16 Sessions $450 Non Golds Member (expires 45 days from first session)
16 Sessions $400 Golds Members (expires 45 days from first session)

All Checks, Credit cards, and Cash payable to Golds Gym. Payment is due prior to class.
Golds Memberships are available at a Special Discounted rate to our families. Ask for details.

For questions Call or E-mail:

George Light
703-328-8916 (c)

or contact

Coach Reginald Kitchen